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Lemon Honey Arugula Salad with BBQ Chicken

HKrzyzaniak_Lemon Honey Arugula Salad w BBQ Chkn
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Featured product

Arugula

Arugula

Preparation

10

Cook time

30

Portions

4

Level

medium

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INGREDIENTS

1 container  (142g 3 5oz)  of Fresh Attitude prewashed arugula

4 servings                            Chicken breast

1/4 cup        63 ml              Extra virgin olive oil 

2 tbsp.         30 ml              Honey

1                                            Lemon

1 can                                    Chickpeas 

1 cup            250 ml           Celery, diced

1 cup           250 ml           Blackberries

4 slices                              Prosciutto 

BBQ sauce of choice 

Seasoning of choice

METHOD

1. Preheat oven to 350F. Drain the chickpeas and pat dry with a paper towel. Season with spices of choice (I used chili powder, salt, and pepper). Roast in oven, stirring intermittently, until crisp (approximately 30 minutes).
2. Season chicken breasts to your taste. Barbecue to an internal temperature greater than 160 degrees. Dress with BBQ sauce of choice. Cut into small chunks and set aside.
3. In a bowl, stir together the olive oil, honey, and the juice of half of the lemon.
4. Put the Fresh Attitude arugula into a large bowl and coat with the honey lemon dressing.
5. Serve the arugula on each plate. Top with celery, blackberries, a cut-up slice of prosciutto, crispy chickpeas, and chicken. Sprinkle with Parmesan cheese.

TIPS

A recipe from Halli Krzyzaniak, PWHPA member, 3x silver medalist - Ice hockey World championship, 2x U18 World Junior Ice Hockey champion with Team Canada & Clarkson Cup Champion.
PWHPA - Professional Women's Hockey Players Association

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